Wake up feeling like they barely slept. Hit snooze 3 times. Finally drag themselves out of bed.
Guzzle 2-3 cups of coffee
Open up their closet. Try on 2-3 former favorite pieces of clothing...only to realize that they aren’t as comfy as they used to be
Pull on their go-to pair of jeans. Realize they, too, are feeling a bit snug.
Frantically tear their closet apart trying to find something reasonably comfortable and attractive to wear
Settle on a pair of black leggings and an oversized sweater, because literally everything else makes them self-conscious
Resist the urge to cry as they brush their hair and put on makeup
Grab a favorite bagel, muffin, or other carby breakfast on their way out the door, because it’s comfort food
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Any of that sound familiar?
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It’s time to get it together. So you turn back to your old diets that you tried in college….only to find that what worked before doesn’t work now. You go to your doctor only to find out that your labs are all “normal” so there’s no reason you should be feeling this way and struggling to lose weight. According to them, there’s no reason that you’re..
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chronically exhausted
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losing hair
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storing extra weight around your waist
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feeling anxious or depressed
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addicted to sugar
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having aches and pains
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lacking sex drive
You blame yourself and your willpower until you reach your breaking point and realize there has to be more to the story.
That’s where we step in…
Our Ditch the Diet program is a tailored, scientifically supported coaching program to help you lose weight and regain control of your health without restrictive dieting. Our program is founded in a functional medicine approach where we dive deep into the root causes of your weight loss resistance - both physical and mental - so that you can finally lose the weight once and for all. We focus on sustainable habits and lifestyle changes that will stick with you for decades. We leave no room for guesswork, crash diets, restrictive eating, or quick-fix supplements, just a clean, whole-foods based approach to eating.